Mediterranean Dishes, Recipes

Hummus: A Delicious and Nutritious Dip

Hummus is a popular dip made from cooked chickpeas, tahini (a paste made from sesame seeds), olive oil, lemon juice, garlic, and other seasonings. It is a staple in Middle Eastern cuisine and has gained popularity in many parts of the world due to its delicious taste and health benefits. One of the key ingredients in hummus is chickpeas, also known as garbanzo beans. Chickpeas are a rich source of protein, fiber, vitamins, and minerals,…

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