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chickpeas

Mediterranean Dishes, Recipes

Hummus: A Delicious and Nutritious Dip

Hummus is a popular dip made from cooked chickpeas, tahini (a paste made from sesame seeds), olive oil, lemon juice, garlic, and other seasonings. It is a staple in Middle Eastern cuisine and has gained popularity in many parts of the world due to its delicious taste and health benefits. One of the key ingredients in hummus is chickpeas, also known as garbanzo beans. Chickpeas are a rich source of protein, fiber, vitamins, and minerals,…

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Mediterranean Dishes, Recipes

Falafel: deep-fried balls made from chickpeas

Falafel is a popular Middle Eastern food that has gained popularity around the world. These deep-fried balls or patties made from chickpeas or fava beans are crispy on the outside and tender on the inside. They are a delicious and nutritious vegan option that can be served as a snack, appetizer, or main dish. The traditional falafel recipe is made with soaked and ground chickpeas that are flavored with herbs and spices such as parsley,…

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April 22, 2023
Hummus: A Delicious and Nutritious Dip
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