Dolmas: Stuffed Grape Leaves

April 24, 2023 by Dave

Dolmas, also known as stuffed grape leaves, are a delicious and traditional Mediterranean dish that has been enjoyed for centuries. These little parcels are filled with a mixture of rice, herbs, and sometimes meat, then rolled and cooked in a flavorful broth. They are often served as a meze, or small dish, and can be enjoyed either hot or cold. The origins of dolmas can be traced back to the Ottoman Empire, which spanned across…

Mediterranean Dishes, Recipes

Baba Ghanoush, the taste of the Mediterranean

April 22, 2023 by Dave 1 Comment

This dip is made from roasted eggplant, tahini, lemon juice, and garlic, often served with pita bread or vegetables. If you love Mediterranean cuisine, chances are you’ve tried or at least heard of Baba Ghanoush. This creamy dip made with roasted eggplant and tahini is a staple of Middle Eastern cuisine and has been enjoyed for centuries. The Origins of Baba Ghanoush Baba Ghanoush is believed to have originated in the Levant, which includes modern-day…

Mediterranean Dishes, Recipes

Tahini: A Versatile and Nutritious Ingredient

April 20, 2023 by Dave 2 Comments

I posted a recipe for Hummus yesterday and one of the key ingredients is tahini. As anyone who knows me knows, I like to make what I can from scratch instead of ingredients from a box, package, or tube. So here is my rendition of Tahini! Tahini is a paste made from ground sesame seeds that has been used in Middle Eastern cuisine for centuries. It is a key ingredient in popular dishes like hummus…

Mediterranean Dishes, Recipes

Pita Bread: Simple and Easy

April 19, 2023 by Dave 2 Comments

Pita bread is a popular Middle Eastern flatbread that is enjoyed around the world. It is a versatile bread that can be used for sandwiches, dipping in hummus, or as a side to your favorite Mediterranean dishes. While it’s easy to buy pita bread at the store, making your own can be a fun and rewarding experience. To make pita bread, you’ll need a few simple ingredients: flour, salt, sugar, yeast, warm water, and olive…

Mediterranean Dishes, Recipes

Hummus: A Delicious and Nutritious Dip

April 19, 2023 by Dave 3 Comments

Hummus is a popular dip made from cooked chickpeas, tahini (a paste made from sesame seeds), olive oil, lemon juice, garlic, and other seasonings. It is a staple in Middle Eastern cuisine and has gained popularity in many parts of the world due to its delicious taste and health benefits. One of the key ingredients in hummus is chickpeas, also known as garbanzo beans. Chickpeas are a rich source of protein, fiber, vitamins, and minerals,…

Mediterranean Dishes, Recipes

Falafel: deep-fried balls made from chickpeas

April 10, 2023 by Dave

Falafel is a popular Middle Eastern food that has gained popularity around the world. These deep-fried balls or patties made from chickpeas or fava beans are crispy on the outside and tender on the inside. They are a delicious and nutritious vegan option that can be served as a snack, appetizer, or main dish. The traditional falafel recipe is made with soaked and ground chickpeas that are flavored with herbs and spices such as parsley,…

Mediterranean Dishes, Recipes

Spanakopita: Spinach and feta cheese wrapped in crispy phyllo dough.

April 9, 2023 by Dave 2 Comments

Spanakopita is a traditional Greek dish that is both delicious and healthy. This pastry, made with spinach and feta cheese wrapped in crispy phyllo dough, has been enjoyed by Greeks for centuries and has become a popular dish around the world. One of the great things about Spanakopita is that it’s a versatile dish that can be served as an appetizer, a side dish, or even a main course. Whether you’re hosting a dinner party…

Eggs, Mediterranean Dishes, Recipes

Shakshuka: The Savory Egg Dish with a Mediterranean Twist

April 8, 2023 by Dave

Shakshuka is a traditional North African and Middle Eastern dish that has become increasingly popular in recent years. It is a simple yet flavorful dish made from a rich tomato sauce, cooked with onions, garlic, and spices, and then topped with poached eggs. Shakshuka is often served for breakfast, but it can also be enjoyed for lunch or dinner. This versatile dish can be customized to suit your taste buds and is a great way…

Mediterranean Dishes, Recipes

Tabouli, a Taste of the Middle East

April 7, 2023 by Dave

Tabouli (also spelled as Tabbouleh) is a Middle Eastern salad that is made with bulgur wheat, fresh herbs, vegetables, and a tangy dressing. It is a refreshing and nutritious dish that is perfect for warm weather, and it can be served as a side dish or a main course. The origins of tabouli can be traced back to Lebanon, Syria, and other countries in the Levant region. It is believed that the dish was first…

Mediterranean Dishes

Moussaka: A Comforting and Flavorful Greek Classic

April 6, 2023 by Dave

Moussaka is a classic Greek dish that has been enjoyed for generations. It’s a hearty and comforting casserole that’s perfect for sharing with family and friends. This dish is similar to lasagna, but it’s made with layers of eggplant, ground lamb or beef, tomatoes, and a creamy béchamel sauce. The combination of flavors and textures is truly irresistible! The key ingredient in moussaka is eggplant. This versatile vegetable is sliced and roasted until tender, then…

Mediterranean Dishes

Dolmas: Stuffed Grape Leaves

Baba Ghanoush, the taste of the Mediterranean

Tahini: A Versatile and Nutritious Ingredient

Pita Bread: Simple and Easy

Hummus: A Delicious and Nutritious Dip

Falafel: deep-fried balls made from chickpeas

Spanakopita: Spinach and feta cheese wrapped in crispy phyllo dough.

Shakshuka: The Savory Egg Dish with a Mediterranean Twist

Tabouli, a Taste of the Middle East

Moussaka: A Comforting and Flavorful Greek Classic

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