1can15 ounces chickpeas (also known as garbanzo beans), drained and rinsed
1/4cuptahinisesame seed paste
2-3clovesgarlicminced
3tablespoonsfresh lemon juice
2tablespoonsolive oil
1/2teaspoonground cumin
1/2teaspoonsalt
2-3tablespoonswater (or liquid from drained chickpeas)
Optional toppings: extra olive oil chopped fresh parsley, paprika, pine nuts
Instructions
In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, and salt.
Blend until the mixture is smooth, stopping to scrape down the sides of the bowl as needed. If the hummus is too thick, add water one tablespoon at a time until it reaches the desired consistency.
Taste the hummus and adjust the seasoning as needed, adding more lemon juice, salt, or cumin to taste.
Transfer the hummus to a serving bowl, and drizzle with a little extra olive oil and your choice of toppings, if desired.
Serve with pita bread, crackers, or raw vegetables for dipping.
Notes
See the article for tips and tricks as well as nutritional information and optional use of dried chickpeas/garbanzo beans.